Weigh In record (no journal entry) for 01 October 2022
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108.2 lb
Lost so far: 14.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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167 kcal
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Fat: 6.75g | Prot: 9.47g | Carb: 17.47g.
Breakfast: Sari Roti Roti Gandum, Telur, Selada. more...
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losing 3.1 lb a week
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Ayreentoh's weight history
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