Weigh In record (no journal entry) for 30 September 2022
|
299.9 lb
Lost so far: 15.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2022:
|
1856 kcal
|
Fat: 88.71g | Prot: 84.18g | Carb: 175.39g.
Breakfast: Scrambled Egg , Rosarita Refried Beans, Cacique Ranchero Queso Fresco, Mission Yellow Corn Tortillas (Super Size). Lunch: Kellogg's Rice Krispies Treats Strawberry. Dinner: Miss Vickie's Sea Salt Kettle Cooked Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|