Weigh In record (no journal entry) for 30 September 2022
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123.9 lb
Lost so far: 6.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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687 kcal
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Fat: 22.95g | Prot: 34.47g | Carb: 91.94g.
Breakfast: Melon, Selai Kacang, Sari Roti Roti Gandum, Naraya Susu Kedelai. Lunch: Pakcoy, Tahu Goreng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis). more...
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losing 7.7 lb a week
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