| December 2023 |
| Thu 14th: |
1976 *
|
152%
|
fat: 56.96g |
| |
protein: 90.82g |
| |
carbs: 264.82g |
|
-
|
-
|
| Wed 13th: |
603 *
|
46%
|
fat: 20.04g |
| |
protein: 16.75g |
| |
carbs: 90.67g |
|
-
|
-
|
| Tue 12th: |
1292 *
|
99%
|
fat: 39.60g |
| |
protein: 99.70g |
| |
carbs: 131.79g |
|
-
|
-
|
| Mon 11th: |
1355 *
|
104%
|
fat: 47.50g |
| |
protein: 94.11g |
| |
carbs: 135.39g |
|
-
|
-
|
| Sun 10th: |
1335 *
|
103%
|
fat: 41.05g |
| |
protein: 82.30g |
| |
carbs: 163.76g |
|
-
|
-
|
| Sat 9th: |
1153 *
|
89%
|
fat: 27.92g |
| |
protein: 62.83g |
| |
carbs: 159.39g |
|
1650*
|
 497
|
| Fri 8th: |
1355 *
|
104%
|
fat: 32.27g |
| |
protein: 81.86g |
| |
carbs: 187.99g |
|
-
|
-
|
| Thu 7th: |
1329 *
|
102%
|
fat: 55.77g |
| |
protein: 68.29g |
| |
carbs: 140.48g |
|
-
|
-
|
| Tue 5th: |
403 *
|
31%
|
fat: 11.74g |
| |
protein: 15.38g |
| |
carbs: 64.10g |
|
-
|
-
|
| Mon 4th: |
1296 *
|
100%
|
fat: 56.29g |
| |
protein: 32.55g |
| |
carbs: 165.68g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
518 *
|
40%
|
fat: 12.01g |
| |
protein: 15.99g |
| |
carbs: 88.46g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1095 *
|
84%
|
fat: 9.60g |
| |
protein: 13.35g |
| |
carbs: 116.48g |
|
-
|
-
|
| Mon 30th: |
1483 *
|
114%
|
fat: 50.48g |
| |
protein: 66.40g |
| |
carbs: 201.75g |
|
1596*
|
113
|
| September 2023 |
| Thu 7th: |
280 *
|
22%
|
fat: 13.17g |
| |
protein: 20.44g |
| |
carbs: 23.89g |
|
-
|
-
|
| Wed 6th: |
825 *
|
63%
|
fat: 24.21g |
| |
protein: 69.52g |
| |
carbs: 85.66g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
1338 *
|
103%
|
fat: 36.33g |
| |
protein: 61.93g |
| |
carbs: 230.92g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
532 *
|
41%
|
fat: 23.24g |
| |
protein: 17.32g |
| |
carbs: 65.99g |
|
-
|
-
|
| November 2022 |
| Thu 24th: |
556 *
|
43%
|
fat: 30.14g |
| |
protein: 30.61g |
| |
carbs: 45.63g |
|
-
|
-
|
| Mon 21st: |
1571 *
|
121%
|
fat: 52.81g |
| |
protein: 51.04g |
| |
carbs: 227.03g |
|
-
|
-
|
| Sun 20th: |
1276 *
|
98%
|
fat: 42.92g |
| |
protein: 64.33g |
| |
carbs: 165.46g |
|
-
|
-
|
