Weigh In record (no journal entry) for 30 September 2022
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108.7 lb
Lost so far: 14.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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800 kcal
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Fat: 26.83g | Prot: 75.45g | Carb: 68.27g.
Breakfast: Teh Tawar, Telur, Sari Roti Roti Gandum, Selada, Emina Mozzarella & Cheddar. Lunch: Lemonilo Mie Goreng Pedas Korea, Dada Ayam, Selada. Dinner: Puro WPRO Choco Malt. Snacks/Other: Kopi, Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Susu Almond. more...
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losing 1.5 lb a week
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