Danosthebodybuilder17's Journal, 29 September 2022

305.8 lb Lost so far: 29.8 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 127.94g | Prot: 251.72g | Carb: 86.56g.   Breakfast: Vital Proteins Collagen Peptides Chocolate, Baby Spinach, Mushrooms, Trader Joe's Crumbled Goat Cheese, Calavo Avocado, Egg, All Whites 100% Liquid Egg Whites. Lunch: Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Atlantic Salmon Fillet Portions. Dinner: Alberts Hot Sauce, Soy Sauce, Kroger Green Bell Pepper, Mushrooms , Dole Shredded Carrots, Cabbage , Beef, Pork, Lamb Hocks. Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jolly Rancher Sugar Free Hard Candy. more...

4714 kcal

Activities & Exercise: Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...