Weigh In record (no journal entry) for 09 June 2011
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266.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1843 kcal
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Fat: 54.14g | Prot: 77.46g | Carb: 267.13g.
Breakfast: Strawberry Preserves, Buttermilk Pancakes, Lowfat 2% Milk. Lunch: Original Pineapple Yogurt, Original Sun Chips. Dinner: Spanish Rice, Beef Stew with Potatoes in Tomato-Based Sauce, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Reduced Fat Milk 2%, Nesquik Chocolate Powder (Nestle), Saltine Crackers. more...
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3826 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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