Weigh In record (no journal entry) for 28 September 2022
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301.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1523 kcal
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Fat: 43.29g | Prot: 99.66g | Carb: 180.70g.
Lunch: Rosarita Refried Beans, Mission Yellow Corn Tortillas (Super Size), Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Chung's Mini Egg Rolls White Meat Chicken, Crazy Cuizine Mandarin Orange Chicken, White Rice. Snacks/Other: Tiger's Milk Salty Caramel Pretzel Nutrition Bar. more...
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losing 6.3 lb a week
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gus_rivera's weight history
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