Weigh In record (no journal entry) for 28 September 2022
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2022:
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158 kcal
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Fat: 4.62g | Prot: 4.13g | Carb: 25.44g.
Breakfast: Великолукский Мясокомбинат Карбонад Свиной Копчено-Вареный, Огурец (с Кожурой), Чай с Лимоном. Snacks/Other: Конти Конфеты Живинка. more...
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losing 1.5 lb a week
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