Weigh In record (no journal entry) for 28 September 2022
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109.1 lb
Lost so far: 13.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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718 kcal
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Fat: 21.36g | Prot: 75.21g | Carb: 58.16g.
Breakfast: Tea Unsweetened, Egg, Sari Roti Roti Gandum. Lunch: Fukumi Nasi Porang, Bayam, Kobe Super Crispy Kentucky, Dada Ayam. Dinner: Melon, Puro WPRO Choco Malt. Snacks/Other: Kopi, So Good Almond Milk (Unsweetened), Ellenka Fiber Creme. more...
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losing 6.2 lb a week
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