Weigh In record (no journal entry) for 28 September 2022
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2022:
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1835 kcal
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Fat: 77.93g | Prot: 83.03g | Carb: 207.54g.
Breakfast: 마담로익 갈릭 앤 믹스허브, Wasa Light Rye Crispbread, 삶은 계란, 하루견과 하루견과 블루베리, 커피, 사과. Lunch: 양배추 샐러드와 드레싱, 미소된장국, 가츠동. Dinner: 고등어구이, 무말랭이무침, 고추무침, 콩나물무침, 콩자반, 대파, 양파, 된장, 풀무원 국산콩 두부, 다진 마늘, 현미밥. Snacks/Other: 야쿠르트 야쿠르트, 홍시. more...
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losing 9.3 lb a week
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hobodon (호주부)'s weight history
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