Weigh In record (no journal entry) for 27 September 2022
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278.9 lb
Lost so far: 51.1 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1600 kcal
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Fat: 70.45g | Prot: 94.10g | Carb: 146.63g.
Breakfast: Peanut Butter, Bananas . Lunch: Glory Foods Seasoned Southern Style Mustard Greens, Applesauce Unsweetened, Sweet Baby Ray's Original Barbecue Sauce, Broiled or Baked Pork Chop. Tea: Cheeseburger Casserole. Dinner: Glory Foods Mustard Greens, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
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gaining 2.9 lb a week
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seashell45's weight history
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