Weigh In record (no journal entry) for 27 September 2022
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302.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1867 kcal
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Fat: 75.54g | Prot: 92.16g | Carb: 214.90g.
Breakfast: Bartaco Pork Belly Taco, Refried Beans. Lunch: Great Value Colby & Monterey Jack Cheese Slice, Land O' Frost Premium Black Forest Ham, Great Value Whole Wheat & Honey Bread. Dinner: J. Scott Foods Bacon Wrapped Shrimp, White Rice. Snacks/Other: Kool-Aid Gelatin Snacks. more...
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losing 5.6 lb a week
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gus_rivera's weight history
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