Weigh In record (no journal entry) for 11 October 2014
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162.9 lb
Lost so far: 17.0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2014:
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1688 kcal
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Fat: 38.02g | Prot: 69.40g | Carb: 225.23g.
Breakfast: Milkfish (Cooked, Dry Heat), Coffee, White Rice. Lunch: Cucumber (Peeled), Pork Chops (Top Loin, Boneless), White Rice, Orange Juice. Dinner: Cooked Green Papaya, Potato Chips, Okoy Dilis, Green Tea, White Rice. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Cupcake Cake without Icing, Green Tea, Bragg Organic Apple Cider Vinegar, Coffee, Birds Eye Sweet Corn on the Cob. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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 Comments
Excellent! So close to the goal!
11 Oct 14 by member: br_e_co
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