Weigh In record (no journal entry) for 27 September 2022
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110.0 lb
Lost so far: 12.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2022:
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728 kcal
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Fat: 41.57g | Prot: 75.85g | Carb: 49.83g.
Breakfast: Telur, Teh Tawar, Sari Roti Roti Gandum, Kartika Toast Soesnack. Lunch: Fukumi Nasi Porang, Minyak Wijen, Terung, Brokoli, Dada Ayam. Dinner: Puro WPRO Choco Malt. Snacks/Other: Erythritol Erythritol Crystallin, Kopi, Blue Diamond Unsweetened Almond Milk, Ritz Crackers. more...
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1499 kcal
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Activities & Exercise:
leg workout - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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