Weigh In record (no journal entry) for 26 September 2022
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174.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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3227 kcal
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Fat: 38.68g | Prot: 160.17g | Carb: 565.21g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Bananas, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Gala Apples, Florida's Natural 100% Pure Florida Orange Juice, Wal-Mart 2% Milk, Great Value Large Marshmallows. Lunch: Bananas, Skinless Chicken Breast, Great Value Cookies & Cream Ice Cream, Golden Star Jasmine Rice. Dinner: Great Value Colby Monterey Jack Cheese, Florida's Natural 100% Pure Florida Orange Juice, Red Salsa, Golden Star Jasmine Rice, Santitas Tortilla Strips, Bananas, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast. more...
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gaining 7.0 lb a week
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