Weigh In record (no journal entry) for 26 September 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2753 kcal
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Fat: 108.98g | Prot: 109.46g | Carb: 353.24g.
Breakfast: Buavita Jus Jambu, Tempe Goreng, Rempeyek, Nasi Pecel, Teh Manis. Lunch: Buah Anggur, Indocafe Coffeemix 3 in 1, Tempe Goreng Tepung, Bakso dengan Saus (Campuran), Rumah Makan Sederhana Soto Padang. Dinner: Indofood Sun Bubur Beras Merah , Kopiko Permen. Snacks/Other: Duku. more...
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gaining 0.2 lb a week
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