Weigh In record (no journal entry) for 10 October 2014
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164.0 lb
Lost so far: 15.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2183 kcal
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Fat: 52.40g | Prot: 110.75g | Carb: 288.02g.
Breakfast: Chicken Adobo, White Rice, Coffee. Lunch: Chicken Adobo, Orange Juice, White Rice. Dinner: Monggo Guisado, Fried Fish, White Rice, Green Tea, Potato Chips. Snacks/Other: Spanish Bread, Coffee, Banana, Pancit Bihon, Orange Juice, Peanut Butter, White Bread, Bragg Organic Apple Cider Vinegar, Pistachio Nuts, Coffee, Puto Leche 3 pcs.. more...
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2062 kcal
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Activities & Exercise:
Driving - 1 hour, Dart - 30 minutes, Desk Work - 4 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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phcabrervi1's weight history
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