Weigh In record (no journal entry) for 26 September 2022
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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258 kcal
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Fat: 5.91g | Prot: 37.14g | Carb: 13.17g.
Dinner: Putih Telur Matang, Ellenka Fibercream. Snacks/Other: Putih Telur Matang. more...
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gaining 0.2 lb a week
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