Weigh In record (no journal entry) for 10 October 2014
|
125.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2014:
|
1102 kcal
|
Fat: 64.17g | Prot: 47.87g | Carb: 138.89g.
Breakfast: Coffee with Milk, Black Cat Smooth Peanut Butter, Toasted White Bread. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Rye Dinner Rolls, Greek Salad. Dinner: Vanilla Ice Creams, SPAR Beef Curry with Rice. Snacks/Other: Appletiser Grapetiser, Jungle Oats Bar, Tuc Original Crackers. more...
|
losing 7.7 lb a week
|
 Comments
Congrats on your weight loss and for getting in the yellow zone :-)
10 Oct 14 by member: snezica
|
10 Oct 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saige18's weight history
|