Weigh In record (no journal entry) for 26 September 2022
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147.7 lb
Lost so far: 24.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1417 kcal
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Fat: 48.65g | Prot: 56.99g | Carb: 185.67g.
Breakfast: Chia Seed, Blueberi, Quaker Quick Cooking Oatmeal, Sunpride Banana, Blue Diamond Almond Breeze Original, Stroberi. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Yakult Yakult, Jeruk, Fitbar Fitbar Choco Delight. more...
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losing 0.7 lb a week
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