Weigh In record (no journal entry) for 26 September 2022
|
133.8 lb
Lost so far: 27.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2022:
|
1731 kcal
|
Fat: 63.56g | Prot: 81.64g | Carb: 218.94g.
Breakfast: 매일 아몬드브리즈 언스위트, 하루견과 하루견과 블루베리, 바나나. Lunch: 단무지, 양배추 샐러드와 드레싱, 공기밥, 돈까스. Dinner: 안원당 소고기 쟁반 수육, 삶은 계란, 막국수. Snacks/Other: 야쿠르트 야쿠르트. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|