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I knew I shouldn’t have ate those bananas n apples over the ice cream and cookies!! But it was just too tempting...
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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3279 kcal
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Fat: 36.39g | Prot: 174.12g | Carb: 568.16g.
Breakfast: Golden Star Jasmine Rice, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Bananas, Venison/Deer Steak, Krusteaz Buttermilk Complete Pancake Mix, Florida's Natural 100% Pure Florida Orange Juice, Kellogg's Frosted Flakes, Great Value Large Marshmallows, Rice Krispies, Wal-Mart 2% Milk. Lunch: Golden Star Jasmine Rice, Venison/Deer Steak, Bananas, Great Value Cookies & Cream Ice Cream, Pears. Dinner: Bananas, Great Value Fat Free Small Curd Cottage Cheese, Santitas Tortilla Strips, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. more...
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losing 3.3 lb a week
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 Comments
25 Sep 22 by member: cindylynnwho
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next time put them in a small pot with 1/4 cup of so of sugar and let it boil down! so yummy 😋
25 Sep 22 by member: Asarver
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