Weigh In record (no journal entry) for 25 September 2022
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144.2 lb
Lost so far: 19.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2022:
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199 kcal
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Fat: 12.97g | Prot: 16.71g | Carb: 4.24g.
Breakfast: Велком Кальяри Колбаса Сырокопченая Сухая, Хохланд Творожный Сыр, Огурец (с Кожурой), Лента Риет из Горбуши и Кеты Классический. more...
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gaining 6.2 lb a week
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