Weigh In record (no journal entry) for 25 September 2022
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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858 kcal
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Fat: 29.01g | Prot: 67.44g | Carb: 87.34g.
Lunch: Sunny Gold Chicken Wings, Dada Ayam, Palm'frutt Kurma, Jeruk, Kubis, Ubi Jalar (Manis), Telur Rebus, Kecambah, Finna Food Sambal Terasi Uleg. more...
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losing 19.8 lb a week
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_Rafsanjani Ruby's weight history
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