Weigh In record (no journal entry) for 23 September 2022
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302.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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1650 kcal
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Fat: 71.39g | Prot: 86.72g | Carb: 178.03g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande). Lunch: Bananas , Albertsons Old Fashioned Oats, Best Yet Mixed Berries, Blue Diamond Almond Breeze Vanilla Milk, Honey . Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Trix Cereal, Kroger Vitamin D Whole Milk, Watermelon . more...
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losing 3.9 lb a week
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