Weigh In record (no journal entry) for 24 September 2022
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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714 kcal
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Fat: 29.58g | Prot: 57.76g | Carb: 57.88g.
Breakfast: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Quaker Instant Grits - Original, Egg. Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value No Sugar Added Fruit Cocktail, Jell-O Sugar Free Cherry. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Broccoli Stir Fry, Skinless Chicken Breast. Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, Air Popped Popcorn . more...
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losing 0.8 lb a week
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