phcabrervi1's Journal, 09 October 2014

164.7 lb Lost so far: 15.2 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 45.90g | Prot: 96.53g | Carb: 290.34g.   Breakfast: Sardines in Oil (Canned), Lucky Me Beef Na Beef Instant Mami Noodles, Coffee, White Rice. Lunch: Chicken Afritada, White Rice, Green Tea. Dinner: Potato Chips, Oranges, Milkfish (Cooked, Dry Heat), Green Tea, White Rice. Snacks/Other: Kutsinta, Ginataang Bilo Bilo, Watermelon, Coffee, Hard Candies, Coca-Cola Coco-Cola Classic (12 oz), Chicken Asado Siopao, Bragg Organic Apple Cider Vinegar. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours, Dart - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 55 minutes, Driving - 1 hour. more...