Weigh In record (no journal entry) for 23 September 2022
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176.0 lb
Lost so far: 10.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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981 kcal
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Fat: 35.66g | Prot: 33.63g | Carb: 109.79g.
Breakfast: Coffee, Silk Caramel Almond Creamer. Lunch: Unsweetened Iced Tea, Chick-fil-A Chicken Nuggets (6 Count). Dinner: Thin Crust Cheese Pizza. Snacks/Other: Pina Colada. more...
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losing 3.5 lb a week
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