Weigh In record (no journal entry) for 24 September 2022
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2227 kcal
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Fat: 58.21g | Prot: 81.75g | Carb: 264.72g.
Breakfast: 야쿠르트 야쿠르트, 조미김, 현미밥, 사과, 삶은 계란, 고등어구이, 멸치볶음, 무말랭이무침, 콩잎, 대파, 풀무원 국산콩 두부, 양파, 다진 마늘, 된장. Lunch: 도미노 (Domino's) 갈릭디핑소스, 덴마크 우유 테이크 얼라이브 스위티자몽, 도미노 (Domino's) 슈퍼슈프림. Dinner: 떡볶이, 김밥천국 김밥. Snacks/Other: 홍시. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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