Katsolo's Journal, 23 September 2022

definitely feeling a little salty today. blob down a lot (probably not really) and holding tons of water.

WEIGHT 166.4 lb
BMI 33.6
FAT MASS 66.5 lb
LEAN MASS 99.9 lb
WATER MASS 70.2 lb
BONE MASS 5.0 lb
MUSCLE MASS 94.8 lb

166.4 lb Lost so far: 14.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 51.84g | Prot: 95.43g | Carb: 108.33g.   Breakfast: Whole Milk, Egg White, Egg. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Pineapple , Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Strawberries, Jana Sashimi Grade Ahi Tuna. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bouchard Dark Chocolate, Veggies Made Great Cinnamon Roll Muffins, Truwomen Oh Oh Cookie Dough Protein Bar, Bouchard Dark Chocolate. more...

3723 kcal

Activities & Exercise: Apple Health - 24 hours. more...