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So I did low carb/keto diet for 2 weeks and actually gained weight!!!!! 🙄 so back to just counting my calories for weight loss. Oh well!
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180.1 lb
Lost so far: 62.1 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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285 kcal
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Fat: 7.75g | Prot: 10.75g | Carb: 43.75g.
Lunch: Lean Cuisine Cheese Ravioli with Chunky Tomato Sauce. Snacks/Other: Angie's Boom Chicka Pop. more...
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gaining 0.8 lb a week
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