Weigh In record (no journal entry) for 23 September 2022
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109.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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2109 kcal
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Fat: 65.30g | Prot: 121.53g | Carb: 258.10g.
Breakfast: Go Tan Bio Kokosmelk, Your Organic Nature Hagelslag Puur, PCOS granola, De Notenshop Bijenpollen Raw, Coconut Grove Kokoswater, Great Lakes Collageen, AH Biologische Magere Kwark, AH Blauwe Bessen, Vers Geperst Sinaasappelsap. Lunch: AH Biologisch Biologische Geitenkaas , St. Dalfour Zwarte Bes Vruchtenspread, Desem Volkoren, Bio+ Rauwe Ham. Dinner: Desem Volkoren, Weerribben Zuivel Grasboter, AH Biologisch Winterpeen, Tomatenpuree, AH Basic Tomatenblokjes, Courgette, Uien, Ei. Snacks/Other: Appel, Mandarijn, AH Biologische Magere Kwark, Rauw Power Bio Kefir, Great Lakes Collageen, AH Biologische Kaas 30+, Honing, Mandarijn, Den Eelder Geitenmelk, AH Rijstwafel met Zeezout. more...
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gaining 0.2 lb a week
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