Weigh In record (no journal entry) for 22 September 2022
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194.4 lb
Lost so far: 9.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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523 kcal
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Fat: 28.38g | Prot: 57.00g | Carb: 24.25g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast. more...
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gaining 9.8 lb a week
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