Weigh In record (no journal entry) for 22 September 2022
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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3189 kcal
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Fat: 48.33g | Prot: 185.63g | Carb: 495.96g.
Breakfast: Golden Star Jasmine Rice, Venison/Deer Steak, Gala Apples, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Cuties Mandarin Orange, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Rice Krispies, Wal-Mart 2% Milk, Kellogg's Frosted Flakes. Lunch: Little Debbie Oatmeal Creme Pie (Individually Wrapped), Golden Star Jasmine Rice, Red Salsa, Santitas Tortilla Strips, Venison/Deer Steak, Gala Apples, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Great Value Cookies & Cream Ice Cream, Golden Star Jasmine Rice, Venison/Deer Steak, Gala Apples. more...
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gaining 4.2 lb a week
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