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Finding your feet in a new country can be challenging, lots of comfort eating at the moment.
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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635 kcal
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Fat: 27.80g | Prot: 30.57g | Carb: 64.91g.
Breakfast: Fried Egg , Mozzarella Cheese, Sliced Ham, Hellmann's Lite Mayonnaise, Brown Bread, Coffee. Second Breakfast: Bananas . Lunch: Hellmann's Lite Mayonnaise, Heinz Baked Beans, Brown and Wild Rice. more...
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gaining 0.9 lb a week
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