Saige18's Journal, 06 October 2014

Weekends LOL
127.9 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 October 2014:
1387 kcal Fat: 69.28g | Prot: 62.77g | Carb: 135.37g.   Breakfast: Coffee, Green Tea, Milk, Weet-Bix Weet-Bix. Lunch: Coffee, White Bread, Beef Curry. Dinner: Coffee with Milk, Carrot Cake with Icing, Black Cat Smooth Peanut Butter, Albany Low GI White Bread. Snacks/Other: Safari Peanuts & Raisins. more...
2412 kcal Activities & Exercise: Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.5 lb a week



     
 

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