Weigh In record (no journal entry) for 21 September 2022
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303.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1791 kcal
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Fat: 92.77g | Prot: 76.99g | Carb: 162.83g.
Breakfast: Scrambled Egg , Hellmann's Real Mayonnaise, Lucerne Colby Jack Slices, Great Value Whole Wheat & Honey Bread. Lunch: Jimmy John's #1 Little John. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada, Great Value Finely Shredded Fiesta Blend Cheese, El Comal Whole Wheat Tortilla. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 9.8 lb a week
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