Loladkp's Journal, 21 September 2022

149.9 lb Lost so far: 8.8 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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814 kcal

Fat: 18.44g | Prot: 47.40g | Carb: 110.04g.   Lunch: Grilled Chicken, Nasi Putih. Dinner: Nasi Putih, Grilled Chicken. Snacks/Other: Anlene Gold 5X Coklat. more...

1871 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...