Weigh In record (no journal entry) for 21 September 2022
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193.0 lb
Lost so far: 10.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1241 kcal
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Fat: 54.07g | Prot: 90.45g | Carb: 58.98g.
Breakfast: Garden of Life High Protein Weight Loss Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Boar's Head Lower Sodium Turkey Breast, Planters NUT-rition Wholesome Nut Mix. Dinner: Chick-fil-A Chick-fil-A Sauce, Publix Premium Italian-Style & Cheese All-Natural Smoked Chicken Sausage, Green String Beans, Bubba Burger Turkey Burger. Snacks/Other: Anheuser-Busch Bud Light Beer, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 0.5 lb a week
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