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WhatKatieDid
Journal
07 Jun 11
WhatKatieDid's Journal, 07 June 2011
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Weigh In record (no journal entry) for 07 June 2011
139.6 lb
Lost so far:
4.2 lb
.
Still to go:
19.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 June 2011:
1195 kcal
Fat: 30.49g | Prot: 74.59g | Carb: 162.07g.
Breakfast:
Fruit Yoghurt, Grapefruit (Pink and Red), Lemon Water.
Lunch:
BBQ Style Chicken Breast Slices, Apple.
Dinner:
Mixed Vegetables, Soy Sauce, Salmon Fillet.
Snacks/Other:
Raspberry Yoghurt, Maltesers Ice Cream.
more...
1808 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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