Weigh In record (no journal entry) for 20 September 2022
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139.2 lb
Lost so far: 33.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2022:
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1453 kcal
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Fat: 55.42g | Prot: 47.37g | Carb: 172.22g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Strawberries, Watermelon. Lunch: Great Value Roasted & Salted Almonds, Two Good Mixed Berry. Dinner: Rum, Onions, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Nissin Cup Noodles Stir Fry Teriyaki Beef Flavor, Egg. Snacks/Other: General Mills Chex Mix Traditional, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smartfood Delight White Cheddar Popcorn. more...
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losing 5.6 lb a week
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 Comments
Congratulations to you Sherryeb
21 Sep 22 by member: buenitabishop
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