wholefoodnut's Journal, 07 October 2014

132.0 lb Lost so far: 60.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 25.79g | Prot: 58.89g | Carb: 153.04g.   Breakfast: Papaya, Flaxseed Seeds, Kretschmer Wheat Germ, kale smoothie, Bob's Red Mill Wheat Bran. Lunch: Rice Noodles (Cooked), oriental stir fry. Dinner: Cooked Chard (Fat Added in Cooking), Couscous (Cooked), Shrimp. Snacks/Other: Butter, updated whole wheat bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2207 kcal

Activities & Exercise: Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...