Weigh In record (no journal entry) for 20 September 2022
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173.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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3281 kcal
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Fat: 40.14g | Prot: 177.18g | Carb: 549.20g.
Breakfast: Gala Apples, Krusteaz Buttermilk Complete Pancake Mix, Rice Krispies, Nesquik Chocolate Syrup, Golden Star Jasmine Rice, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Venison/Deer Steak, Florida's Natural 100% Pure Florida Orange Juice, Wal-Mart 2% Milk, Great Value Large Marshmallows. Lunch: Great Value Cookies & Cream Ice Cream, Golden Star Jasmine Rice, Venison/Deer Steak, Gala Apples. Dinner: Golden Star Jasmine Rice, Red Salsa, Great Value Fat Free Small Curd Cottage Cheese, Santitas Tortilla Strips, Gala Apples, Venison/Deer Steak. more...
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gaining 3.5 lb a week
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