Callmeelynn's Journal, 20 September 2022

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Weigh In record (no journal entry) for 20 September 2022

225.1 lb Lost so far: 0 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2022:

1793 kcal

Fat: 67.81g | Prot: 100.80g | Carb: 178.04g. Breakfast: Apples , Future Life Smart Food. Lunch: Brown Sugar , Jacobs Instant Coffee, Nestle Cremora Coffee Creamer, Chicken Chow Mein. Dinner: Ocean Basket Salmon California Rolls, Chicken Chow Mein. more...

2487 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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Callmeelynn's Journal, 20 September 2022

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