Weigh In record (no journal entry) for 07 October 2014
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123.5 lb
Lost so far: 5.5 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2014:
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1712 kcal
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Fat: 35.30g | Prot: 76.70g | Carb: 170.88g.
Breakfast: Heineken Heineken Beer, Fresh & Easy Steak Fries, Steak Sandwich on Roll, Mama Mary's Ultra Thin Pizza Crust, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Green Tea, Brandy, Hard-Boiled Egg, Coffee. more...
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losing 0.3 lb a week
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