Weigh In record (no journal entry) for 19 September 2022
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115.7 lb
Lost so far: 34.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1254 kcal
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Fat: 32.15g | Prot: 35.36g | Carb: 216.97g.
Breakfast: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Gula Pasir, Dodol. Lunch: Nasi Putih, Blue Band Mentega, Tahu, Kecambah. Snacks/Other: Kue Bawang, Buah Anggur. more...
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gaining 0.1 lb a week
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gesaokfri's weight history
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