Weigh In record (no journal entry) for 20 September 2022
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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3449 kcal
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Fat: 88.43g | Prot: 121.51g | Carb: 564.70g.
Breakfast: 찐고구마, 삶은 계란, 하루견과 하루견과 블루베리, 사과, 맥심 화이트골드 커피믹스. Lunch: 야쿠르트 야쿠르트, 일미무침, 멸치볶음, 무말랭이무침, 콩잎, 배추나물, 무나물, 콩나물무침, 고등어구이, 현미밥, 된장, 두부, 마늘, 대파, 양파. Dinner: 군만두, 짜장면. Snacks/Other: 스타벅스 (Starbucks) 카페모카 (Tall), 반건시, 반건시, 사과, 반건시. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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