Weigh In record (no journal entry) for 19 September 2022
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303.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1150 kcal
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Fat: 33.50g | Prot: 71.00g | Carb: 136.00g.
Breakfast: Kroger Vitamin D Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fresh & Easy Cilantro & Lime Rice, California Fish Grill Beans, Del Taco Beer Battered Fish Taco. Snacks/Other: Great Value Light Greek Yogurt Banana Cream. more...
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losing 14.7 lb a week
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