Weigh In record (no journal entry) for 19 September 2022
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160.9 lb
Lost so far: 22.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1494 kcal
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Fat: 57.78g | Prot: 69.55g | Carb: 173.73g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Tongseng Ayam, Nasi Putih. Dinner: Tongseng Ayam, Nasi Putih. Snacks/Other: Oishi Panchos, Frozen Yoghurt, Blue Band Margarin, Ceres Ceres Classic, Sari Roti Tawar Kupas. more...
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losing 1.5 lb a week
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